Sort answer questions- Section A and B

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  • Created by: Gabby
  • Created on: 07-05-13 11:06
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  • Short answer questions- Mainly section A but also useful for section B- Safe practice
    • Why is Hydration important?
      • It helps to keep you cool at a healthy temperature
        • Body temperature: 35 Degrees
      • It replaces the fluid that is lost through sweating
      • Prevents Lactic acid build up
        • Reducing the effect of cramp
      • Reduces the chances of DEHYDRATION
        • Dehydration could briefly result in:
          • Feeling faint
          • Lightheadedness
          • Dizziness
          • Nausea/ Feeling sick
          • Breathlessness
          • Numbness/ Cramp/ Pins and kneedles
          • Decreases the ability to perform at your best


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