Short Answer questions- Section A of exam paper, but also section B- Safe practice.

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  • Created by: Gabby
  • Created on: 07-05-13 10:14
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  • Short Answer questions- Section A of exam paper, but also section B- Safe practice.
    • Why do you warm up?
      • To minimise injury
      • To improve performance
      • To mentally prepare the body
      • To raise your heartrate
        • This increases the amount of oxygen pumped to your muscles
          • Fueling them with energy
        • This raises your pulse
      • To increase joint mobility/ Flexibility
        • Synovial fluid is produced, which aids the above
          • This increases the size and range of movements
            • Aiding the overal aesthetics of a performance
            • increases lubrication of the joint + reduces friction and rubbing
      • Cool down:
        • Reduces stiffness
          • Helps to breakdown the buildup of Lactic acid
        • Sweat helps to cool you down
          • Lowers: temperature, pulse and heartrate to normal levels
  • Synovial fluid is produced, which aids the above
    • This increases the size and range of movements
      • Aiding the overal aesthetics of a performance
      • increases lubrication of the joint + reduces friction and rubbing

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