Post-event massage

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  • Post-event massage
    • If the athlete fails to cool down correctly- massage can achieve the same waste removal effects?
    • Slow and light
    • Superficial strokes
    • Ice massage to area
    • Passive stretching techniques
    • BE AWARE!
      • Exercise causes micro-trauma= contraindication to massage
      • Dead leg- Myositis Ossificans
        • Don't massage!
        • Ice & stretch


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