Pre-event massage
- Created by: Samantha Banks
- Created on: 10-12-14 15:50
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- Pre event massage
- 2 days...
- Deep/ thorough
- Relaxing
- Specific problem areas- 1-2 day recovery
- Hours-mins before
- Ask how they want to feel
- Different techniques for different body parts
- Not a warm up substitute
- More psychological
- Medium maybe impractical- massage through clothes
- Application
- Briskly
- Sufficient medium
- Begin slower
- Not too deep or too long
- Keep moving
- Athletes wishes
- 2 days...
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