Pre-event massage

HideShow resource information
View mindmap
  • Pre event massage
    • 2 days...
      • Deep/ thorough
      • Relaxing
      • Specific problem areas- 1-2 day recovery
    • Hours-mins before
      • Ask how they want to feel
      • Different techniques for different body parts
      • Not a warm up substitute
      • More psychological
      • Medium maybe impractical- massage through clothes
    • Application
      • Briskly
      • Sufficient medium
      • Begin slower
      • Not too deep or too long
      • Keep moving
      • Athletes wishes

Comments

No comments have yet been made

Similar Other resources:

See all Other resources »See all Sports massage resources »