Muscular Fitness

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  • Muscular Fitness
    • it is the capacity of a person's muscles to exert a force
    • Maximum strength is the greatest force that is possible in a single maximum contraction
    • stamina is the ability to carry on exercising for a long period of time - continuing to give your all
    • Mobilty is the ability to be moved or to move freely and easily
    • Flexibility is the physical capacity to twist the body in any angle - lengthens and stretches muscle tissue
    • Dynamic strength is the muscles ability to exert a force that then results in movement


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