Muscular Fitness
- Created by: Megan Wallace
- Created on: 06-01-14 17:18
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- Muscular Fitness
- it is the capacity of a person's muscles to exert a force
- Maximum strength is the greatest force that is possible in a single maximum contraction
- stamina is the ability to carry on exercising for a long period of time - continuing to give your all
- Mobilty is the ability to be moved or to move freely and easily
- Flexibility is the physical capacity to twist the body in any angle - lengthens and stretches muscle tissue
- Dynamic strength is the muscles ability to exert a force that then results in movement
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