Ability to endure or sustain work for long periods of time
Aerobic fitness
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Measure of the maximum volume of oxygen a person can use per minute oer kg of body mass during exercise
VO2 max
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Funcion of carbohydrates E_ S_
Energy supply
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Source of carbohydrates B_
bread
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Sugars, starches and non starchpolysaccharides
carbohydrates
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provide energy, maintain cell structurem insulation against heat loss
fats
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Buid, grow and maintain muscles
protein
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important in digestive health
fibre
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Range of movement possible by whole body or part around a single joint
flexibility
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the ability to move with speed, balance and endurance
moblity
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ability to overcome resistance using high speed muscular contraction
dynamic strength
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the greatest force possible in a single contraction
maximum strength
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strength and stamina to cope with stresses of every day life
muscular fitness
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Transport oxygen around the body and involved in making RBC
iron
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What monitors appetite
appestat
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a disease where walls of arteries become damaged and accumulate plaques of material made of fats with other substance reducing diamet and blood flow. Walls become weaker
Athersclerosis
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solid lumps formed from cholestrol and other stabances in gall bladder or bile ducts
gall stones
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weight divided by heigh m2
body mass index
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normal breathing
tidal volume
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measure of how fast heart is beating
pulse rate
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rate at whic heart returns back to nromal
recovery rate
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maximum amount or air a person can breath out after taking a deep breath
vital capcity
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maximum volume of air lungs could contain
total lung capacity
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measure of how fast air can be expired
peak expiratory flow rate
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how many breatges a person takes per min
resting breathing rate
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total vol of air brethed out of lungs in forced expiration following full insiration
forced vital capacity
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Rotating drum on which a pen produces continuous trace whilst person breates in and out
spirometry
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example of a perceived exertion scale
Borg
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maintance of constant internal environment
homeostasis
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controls system that acts involuntary and regulates bodily functions
Autonormic nervous system
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involved in homeostasis and breaking a change back to the norm
Negative feedback
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Other cards in this set
Card 2
Front
Measure of the maximum volume of oxygen a person can use per minute oer kg of body mass during exercise
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