LLTTF welcome module

  • Created by: 16emerc
  • Created on: 02-04-21 14:25
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  • Module 1
    • what its about
      • Happier, worry less, sort problems
      • positive change, feel confident, closer relationships
      • PLAN, DO, REVIEW
    • write all over you bathroom mirror
      • read book
    • special place
      • no distractions
      • do some jumping before you start
      • break it into small bits
      • get other people to support you
      • quiet place that's comfy but not slouching
    • letter to myself in 10 years
    • why am i doing this?
      • to become calmer and have less anxiety for the future
      • to be more confident when in any situation
      • to find inner peace
      • to make a change in the way i think and feel about myself
    • what id say to a friend who is stuck


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