Sources of Minerals in food
Sources of Minerals in Food
- Created by: Bantersouras Dex
- Created on: 01-05-13 17:41
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- Minerals (were they are found)
- Potassium
- It is found in Yeast, Dried Fruit, pulses, leafy green vegetables, whole grains and fruit juices.
- Iron
- Found in Liver, Kidney, Corned beef. Cocoa, Watercress, White bread, Dried fruit, pulses
- Flouride
- Seafood and fluoride water
- Iodine
- Seafood, Seaweed, Milk, Meat and Eggs
- Phosphorus
- Plant and animal cells, cereals, nuts, meat, bananas and fish
- Sodium
- Most fish it is added to most manufactured foods
- Calcium
- milk, Cheese, White bread (must be added by law) bones of canned fish and green vegetables
- Potassium
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