HSC05

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  • Lifestyle Choices
    • Substance use
      • smoking tobacco
        • Health
          • lung problems
        • Well-being
          • increased stress
        • opportunity
          • increase appetite
          • lower sperm count
      • consuming alcohol
        • health
          • liver issues
          • Diabetes
          • Alcohol poisoning
        • well-being
          • Alcohol= depressant
          • lack of sleep
        • opportunity
          • more than 1 glass of wine a day reduces chances of pregnancy
            • reduces sperm count
          • affects judgement
          • higher risk of crime/deviance
      • both
        • health
          • if excessive
            • Cancers
            • CHD
            • Stroke
            • blood diseases
        • Well-being
          • diet suffers
            • lack of confidence
          • feelings of dependency or isolation
        • opportunity
          • more money
          • more energy
          • socialise
    • Diet
      • Health
        • high energy levels
        • reduced risk of;
          • cancers
          • CHD
          • type 2 diabetes
      • opportunity
        • more likely to do well in school
          • improve grades
        • participation in new activities
        • make new friends
      • Well-being
        • boost confidence
        • encourage you to participate in more
        • improve Concentration
        • less likely to feel isolated
        • improve mental function and memory
    • Physical Activities
      • Health
        • lowered risk of;
          • CHD/ Stroke
          • type 2 diabetes
          • cancers
          • early death
          • Osteoarthritis
          • Hip fractures
          • falls
          • dementia
      • well-being
        • less:
          • risk of depression
          • tension, stress, mental fatigue
          • anger and frustration
        • more:
          • confidence
          • motivated
          • self value
          • sense of achievement
      • opportunity
        • have fun
        • healthy appetiet
        • improved sleep
        • better social life
          • meet new people
        • better concentration
    • community based activities
      • health
        • longer life
        • ability to cope with ill health
        • longer survival time
        • positive view on health
      • Well-being
        • improved;
          • self confidence
          • self esteem
          • sense of purpose
        • reduced:
          • burdens
          • anxiety
          • depression
      • Opportunity
        • goals/ interests explored
        • Social
          • increased skills
          • interaction
          • make friends
          • improved relations
        • career
          • skills
          • experience
          • teambuilding
        • more participate= less time

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