Healthy active lifestyle
- Created by: Nick Angus
- Created on: 04-04-13 10:49
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- Healthy and Active Lifestyles
- Access
- Many people dont have equal access to sport often due to cultural discrimination, however there have been target groups set up to get sport to these people so everyone has a equal opportunity
- Opportunity
- There are many barriers that can stop people participating Some of these are
- Ability/disability
- Ethnicity race/religion
- Social Class
- Age
- Gender
- There are many barriers that can stop people participating Some of these are
- Provision
- are the facilities available?
- Some sporting activites need more equipment than others like football for a kick about you need a park and a football, whereas something like horse riding is extremley expensive and only for 'upper class' people as it needs a lot of money to be maintained
- Transport?
- Poorer than some
- Inner city
- are the facilities available?
- There are different types of stress
- Access
- The body reacts to stress in different ways , as performers undertake specific pre-event rituals which 'stress' the body, it makes temporay changes to help it deal with the stress
- There are different types of stress
- Adrenal glands (adrenalin) (Cortisol)
- Speeds up heart rate, breathing rate and metabolism
- Dilate blood vessels to let more blood flow to large muscle groups
- Dilate pupils to improve vision
- Promp the liver to release some of its stored glucose to increase the bodys nergy
- Prompt thermoregulation in the form of sweat to cool the body down
- Promp the liver to release some of its stored glucose to increase the bodys nergy
- Dilate pupils to improve vision
- Dilate blood vessels to let more blood flow to large muscle groups
- Speeds up heart rate, breathing rate and metabolism
- Adrenal glands (adrenalin) (Cortisol)
- Speeds up heart rate, breathing rate and metabolism
- Dilate blood vessels to let more blood flow to large muscle groups
- Dilate pupils to improve vision
- Promp the liver to release some of its stored glucose to increase the bodys nergy
- Prompt thermoregulation in the form of sweat to cool the body down
- Promp the liver to release some of its stored glucose to increase the bodys nergy
- Dilate pupils to improve vision
- Dilate blood vessels to let more blood flow to large muscle groups
- Speeds up heart rate, breathing rate and metabolism
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