physical activity

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  • Created by: Emma
  • Created on: 12-12-12 16:48
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  • Physical Activity
    • Components of a healthy balanced lifestyle
      • nutritious diet
      • relationships
      • personal hygiene
      • rest/sleep
      • control of stress and pressure
    • Benefits of regular participation in physical activity
      • physcial
        • lower risk of heart disease
        • lower blood pressure
      • social
        • meeting new people
        • new relationships
      • mental
        • reduce anxiety and stree
        • increase academic performance
      • personal
        • good self-esteem
        • good self-discipline
    • lifetime of sport
      • health enhancing
      • enjoyable
      • aim is participation
      • doesn't require commitment
      • doesn't have to be competitive
    • Sedentary Lifestyle
      • Modern technology
      • lifestyle with no or little physical activity
      • adult: 30 minutes of physical activity at least 5 times a week
      • children: 60 minutes of physical activity at least twice a week but ideally everyday
      • Lifestyle choice
    • physical education
      • Learning of...
        • physical
        • personal
        • Preparatory
        • qualitative
      • characteristics of physical education
        • national curricullum
        • compulsory
        • specialist staff
        • highly organised
      • Outdoor education
        • Who
          • young people, specialist/ qualified staff leaders
        • where
          • In the natural environment or semi natural environment
        • when
          • as part  of the structured school and college programme
        • Benfits
          • personal and social development, preparation for an active lifestyle, enhancement of quality of l,ife
        • Risk
          • natural disaster (real risk)
          • (perceived risk) feels like a risk
        • Constraints
          • funding
          • training
          • health and safety
          • facilities
    • physical recreation
      • aims
        • stress relief
        • health and well being
        • relaxation
        • enjoyment
      • where?
        • decided by the participants
      • who
        • available to all
      • where
        • decided by the participants
      • when
        • decided by the participants
      • limited competition, limited funding
      • Outdoor recreation
        • characteristics
          • safety
          • appreciation of the natural environment
          • respect for the environment
        • Benefits
          • Gaining a sense of adventure
          • respect for the environment
          • appreciation of the natural environment
    • sport
      • when
        • designated time and or predetermined length of time
      • where
        • designated place with specialist facilities
      • who
        • elite, professionals
      • Benefit
        • intrinsic rewards, (personal satisfaction)
        • Extrinsic rewards (trophies, medals)
      • Sportsmanship
      • Deviance
      • gamesmanship

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