Effects of exercise
- Created by: SimranChahal
- Created on: 07-06-15 19:09
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- Effects of exercise on the body.
- What are effects on bones, joints and muscles?
- Immediate effects.
- Muscle contraction, increased blood flow to muscles, rise in muscle temperture.
- Effects of regular training.
- Increase in bone width and density, Muscles tendons and ligaments get stronger, joints are more stable, Increased flexibility at joints, muscles get bigger, muscle endurance improves.
- Immediate effects.
- What are the effects on the cardiovascular system?
- Immediate effects.
- Increased heart rate, stroke volume, Blood diverted to muscles from digestion and other systems, Blood temperature rises, Blood vessel near skin open to allow heat to be lost.
- Effects of regular training.
- Heart muscle increases in size and strength, Cardiac output increases, lower heart resting rate and quicker recovery rate, reduced risk of heart disease
- Immediate effects.
- What are the effects on the respiratory system?
- Immediate effects.
- Increased rate of breathing, Increase in tidal volume
- Effects of regular training
- Strength of diaphragm and intercostal muscles, increased number of alveoli, increase in vital capcity, increase of oxygen delivered to the body, and increase of Co2 removed.
- Immediate effects.
- What are effects on bones, joints and muscles?
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