effects of exercise
- Created by: haya yazeji
- Created on: 21-10-19 19:29
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- Effects of exercise
- Immediate effects of exercise
- increase in depth and frequency in breathing
- increases tidal volume
- more air in going to the heart and lungs
- more gaseous exchange
- more oxygen enters the blood
- more carbon dioxide is breathed out
- more gaseous exchange
- increase in heart rate
- resting heart rate is between 70-80bpm
- exercise may raise it to 100-150bpm
- depends on the exercise done
- the harder the exercise the more the heart has to beat
- performer gets hot/sweaty/ red skin
- body temperature increases
- the muscles are contracting more often
- body tries to keep it cool
- sweat
- loses heat through evaporation
- redness
- vessels near skin surface open up
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- vessels near skin surface open up
- sweat
- body temperature increases
- increase in depth and frequency in breathing
- Short term effects of exercise
- nausea
- this is the feeling of sickness or vomiting
- can occur after or during exercise
- caused by over exertion or ending exercise quickly
- can be avoided by doing cool downs
- lack of water intake during exercise
- tiredness/ fatigue
- caused by working hard
- becoming with fluids which makes them feel heavy
- passes by a day or two
- light headedness
- as if they may faint
- caused by low sugar levels or drop in blood pressure
- more likely to occur when someone has sweated alot
- cramps
- painful
- caused by involuntary contractions of a muscle
- caused by fatigue or strain of muscle
- often linked to dehydration or loss of minerals
- delayed onset of muscle soreness
- DOMS
- caused by eccentric muscle contractions
- cause tears in muscle fiber
- may lead to swelling
- the muscle is supposed to tear
- so that it becomes stronger
- main benefit of exercise
- so that it becomes stronger
- nausea
- Long term effects of exercise
- body shape may change
- increase in the size of the heart (hypertrophy)
- lower resting heart rate (bradycardia)
- improve specific components of fitness
- muscular strength
- muscular endurance
- speed
- cardio-vascular endurance
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- Immediate effects of exercise
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