Diet
- Created by: Selma Kadi
- Created on: 12-05-14 18:11
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- Diet
- Balanced diet
- The right balance of different foods and the right amount of energy
- Mineral ions and vitamins are needed in small amounts for healthy functioning of the body
- People who exercise regularly are healthier because the body uses more energy
- The metabolic rate increases as we exercise
- Metabolic rate can also be affected by inherited factors
- Cholesterol levels can also affect a person's metabolic rate
- The metabolic rate increases as we exercise
- Unbalanced diet
- A person is malnourished when their diet isn't balanced
- Malnourishment may lead to someone being overweight or underweight
- Can cause deficiency diseases or conditions like Type 2 Diabetes
- People who take very little exercise are more likely to be overweight because their body isn't using much energy which is then stored as fat
- Balanced diet
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