- Created by: basra_yussuf
- Created on: 24-12-13 16:14
Diet and Exercise
Key points - need to know
- A balanced diet includes everything needed to keep the body healthy
- Different people need different amounts of energy because the metabolic rate varies from person to person.
- If the energy (food) taken is less that the energy used the person will lose mass. The more exercise you take, the more food you need.