Diet and good health
- Created by: Ziggyrenshaw
- Created on: 03-01-20 10:25
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- Diet and good health
- Dietary guidelines
- These include:
- the five-a-day campaign
- The eight tips for healthy eating
- The Eatwell guide
- The Eatwell guide
- The four food groups are:
- Carbohydrates
- Fruit and vegetables
- Fats
- Protein
- The four food groups are:
- the five-a-day campaign
- There are significant health benefits to eating five 80g portions of fruit and vegetables a day.
- Government lines for healthy eating
- Base your meals on starchy foods
- Eat lots of fruit and vegetables
- Eat more fish
- Cut down on saturated fats
- eat less salt
- Drink plenty of water
- Do not skip breakfast
- These include:
- The benefits of a healthy diet
- Undernutrition
- A condition where the body does not get enough food.
- Overnutrition
- A condition where the body gets too much of a particular nutrient or nutrients
- Malnutrition
- A condition linked to imperfect or bad nutrition when the body either gets too much or too little of a particular nutrient
- Undernutrition
- Dietary guidelines
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