Diet and exercise throughout adulthood
- Created by: Amelia200314
- Created on: 08-04-19 17:04
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Adulthood
From age 19-50 the nutritional needs are not changed by much.
It is said that on average people living in the UK are consuming too many saturated fats and not enough oily fish, fruits and vegetables.
A poor diet can lead to diseases such as heart disease, obesity and diabetes.
Recommended physical activity for adults
The department…
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