Confidence
- Created by: CallumAusten
- Created on: 11-04-14 14:15
View mindmap
- Confidence
- Self-efficacy "situation-specific belief about ability to cope"
- Self efficacy is based on 4 primary sources
- Verbal persuassion
- Encouragement from significant others
- Performance accomplishments
- Previous success at the task
- Strategies to improve self-efficacy
- Encouragement from significant others
- Perceiving physiological arousal as indicating emotion
- Watching others of similar standard successfully perform a skill
- Encourage the performer to use cog techniques over mind
- Ensure the performer achieves successful performances
- Effective goal setting - individual
- Allow performer to have routines
- Use imagery and visualization
- Extrinsic motivation
- Causes of reduction in SE
- Goal setting too outcome rather than performer orientated
- Feedback becomes too negative
- External rewards restricted to 'best' performers rather than those who hit goals
- Strategies to improve self-efficacy
- Previous success at the task
- Emotional arousal
- Perceiving physiological arousal as indicating emotion
- Vicarious experiences
- Watching others of similar standard successfully perform a skill
- Verbal persuassion
- Self efficacy is based on 4 primary sources
- Social facilitation "effect of others on performance"
- According to Zajonc there are 4 types of "others" present in sport
- Co-actors that are doing the sport alongside you
- Supports encouraging or criticizing
- Competitors are in conflict with the performer
- Audience just watching
- Features of social facilitation
- Facilitation - performance made better
- Inhibition - performance worsens
- Evaluation apprehension - fear of being judged
- Fear is made worse if....
- Audience is known
- Audience is critical
- Lacking confidence
- Audience involves experts
- Fear is made worse if....
- Audience - watching performance
- Dominant response - focusing on one or two cues as info processes reduces
- Increased arousal - increased drive by being watched
- Linking to drive theory (Zajonc)
- presence of others leads to increased arousal
- Increased arousal leads to increase chance of dominant response
- If dominant response if the correct one - facilitation occurs
- If dominant response is incorrect - inhibition
- Increased arousal leads to increase chance of dominant response
- presence of others leads to increased arousal
- Distraction conflict theory (Baron)
- Conflict between task and distraction causes increased arousal, anxiety and loss of concentration
- Coping with an audience
- Train in front of a crowd
- Focus on task goals
- Lower arousal using techniques
- Decrease importance of event
- According to Zajonc there are 4 types of "others" present in sport
- Self-efficacy "situation-specific belief about ability to cope"
Comments
No comments have yet been made