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  • confidence
    • CONFIDENCEis an element of mental preperation for sports performance
      • The ways in which we confidence affects us.
        • It arouses POSITIVE emotions.
        • It facilitates CONCENTRATION.
        • It enables FOCUS on the important aspects of a task.
      • Situational form of self-confidence. it is specific to the sport or activity which a person is undertaking.
      • The degree of self confidence experienced by the performer when placed in a specific situation.
    • The positive emotions allow the athlete to:
      • FOCUS on the important aspects of a task.
      • Be ASSERTIVE when required.
      • CONCENTRATE easily.
      • Devise effective game STRATEGIES.
      • Set challenging but realistic GOALS
      • Increase EFFORT


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