Characteristics of a healthy balanced lifestyle
- Created by: luc.dal55
- Created on: 27-06-16 17:36
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- Characteristics of a healthy balanced lifestyle
- Eating a healthy balanced diet
- Regular exercise
- Adults- 30 minutes of moderate exercise on five days a week
- Children 5-18 should do 1 hour of moderate exercise every day
- Maintaining a healthy body weight
- Not smoking
- Sensible alcohol consumption
- Minimising stress
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