Characteristics of a healthy balanced lifestyle

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  • Characteristics of a healthy balanced lifestyle
    • Eating a healthy balanced diet
    • Regular exercise
      • Adults- 30 minutes of moderate exercise on five days a week
      • Children 5-18 should do 1 hour of moderate exercise every day
    • Maintaining a healthy body weight
    • Not smoking
    • Sensible alcohol consumption
    • Minimising stress

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