GCSE PE OCR PAPER 1

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  • Created by: mb200511
  • Created on: 18-04-21 22:22
List the physical benefits of exercise
reduces chance of chd
reduces blood pressure
improves posture
increases bone density
reduces risk of type 2 diabetes
increase fitness
prevent injury
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list the emotional benefits of exercise
increase confidence/self esteem
reduces stress
improves self image
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list the social benefits of exercise
increase friendships
feeling of belonging reduces loneliness
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what is the definition of a healthy active lifestyle
a state of complete physical,mental and social well being and not merely the absence of disease or infirmity
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6 factors that contribute to a healthy active lifestyle
not smoking
sensible alcohol consumption
minimizes stress
eating balanced diet
regular exercise
maintain healthy body weight
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fitness
The ability to meet the demands of the environment efficiently and
effectively.
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list benefits of healthy active lifestyle
keeps the heart in shape and makes it more efficient
increases blood flow and reduces the risk of CHD
reduces blood pressure
reduces stress
reduces diabetes risk because an increase in body fat often linked to Type 2 diabetes
increases good cholesterol
p
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what is a sedentary lifestyle
A sedentary lifestyle is a type of lifestyle with no or irregular physical activity.

This includes sitting, reading, watching television, playing video games and computer
use for much of the day with little or no vigorous physical exercise.
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effects of sl
increased risk of high blood pressure
increased risk of strokes
increased risk of heart attacks
increased likelihood of injury
more likely to suffer from respiratory/lung disease
obesity
poor posture.
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what is osteoporosis
condition where the bones in the spines wrists and hips become thin and weak and break easily
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how to prevent osteoporosis
through weight bearing exercises
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what are the two types of goals
outcome goal
performance goal
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why is a performance goal good for a beginner
betters them
failure demotivates them
builds up confidence
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why is an outcome goal good for a advanced athlete
challenge generates motivation
enables them to stay driven and motivated
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what are the characteristics of a skillful movement
aesthetic
co-ordinated
efficient
pre determined
fluent
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what are the mental preparation techniques
imagery
mental rehearsal
selective attention
positive thinking
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what are the benefits of imagery
help with anxiety
speed up reaction
improve concentration
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what are the 4 types of guidance
visual
verbal
mechanical
manual
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advantages and disadvantages of mechanical
a- builds confidence
a- reduce danger
a- good feedback
d - can become dependent
d- not possible for all sports
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advantages and disadvantages of manual
a- confidence build
f- reduces fear/ anxiety
d- dependent on support
not possible for all sports
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verbal advantages and disadvantages
a- more tech info
a- elite athletes that require tweaking
a- useful alongside visual
d- complicated lang
d- lose concentration
d- not all info taken in
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visual advantages and disadvantages
a- can be used as video if coach is not able to demonstrate
a- beginners
a- shows how it can be completed
d- has to be accurate
d- may not able to ask questions
d- incapable of matching demo
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name the types of feedback
intrinsic
extrinsic
positive
negative
kop
kor
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what is commercialization
the process of turning something into a product to make profit.
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what forms the golden triangle
media, sport, sponsorship
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carbs
energy production
Stored as glycogen

Turned in to glucose to make energy.60% daily intake
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simple
complex
simple - quick energy source
complex- slow releasing
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Other cards in this set

Card 2

Front

list the emotional benefits of exercise

Back

increase confidence/self esteem
reduces stress
improves self image

Card 3

Front

list the social benefits of exercise

Back

Preview of the front of card 3

Card 4

Front

what is the definition of a healthy active lifestyle

Back

Preview of the front of card 4

Card 5

Front

6 factors that contribute to a healthy active lifestyle

Back

Preview of the front of card 5
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