Diet and excerise
- Created by: laurenbarthram
- Created on: 07-03-16 16:17
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- Balanced diet
- Protein
- Build new tissue
- growing
- repair
- made from amino acids
- Egg, chicken, lentils, fish
- Build new tissue
- Vitamins and minerals
- General health
- Untitled
- Fibre
- help prevent constipation
- Found in vegetables and fruit
- Water
- needed for chemical reactions
- Carbohydrates
- Bread, rice, pasta,
- Provide energy
- Fats
- Butter, maragerine, oil
- Provide stored energy
- Protein
- Malnutrition if diet is not balanced
- overweight
- Underweight
- Defiancey diseases
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