Diet and excerise

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  • Balanced diet
    • Protein
      • Build new tissue
        • growing
        • repair
      • made from amino acids
      • Egg, chicken, lentils, fish
    • Vitamins and minerals
      • General health
      • Untitled
    • Fibre
      • help prevent constipation
      • Found in vegetables and fruit
    • Water
      • needed for chemical reactions
    • Carbohydrates
      • Bread, rice, pasta,
      • Provide energy
    • Fats
      • Butter, maragerine, oil
      • Provide stored energy
  • Malnutrition if diet is not balanced
  • overweight
  • Underweight
  • Defiancey diseases

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