keeping healthy
- Created by: zkldfkldfmgm
- Created on: 12-05-16 21:19
View mindmap
- keeping healthy
- peoples health is affected by having unblanced diet
- a unbalanced can lead to malnourished
- malnourished can lead to a person being fat or thin or unhealthy in other ways
- a unbalanced can lead to malnourished
- obesity
- excess carbohydrates and fat in diet can lead to obesity
- health problems can arises from obesity such as arthritis type 2 diabetes and heart diesase high blood pressure
- obesity can be caused by hormonal problems
- other health problems
- too much saturated fat can lead to health problems
- too much salt can cause high blood pressure and hear problems
- eating to little
- people in developing countries suffer from lack of food
- the effect of malnutrition depends on what food is missing problems caused often in children involve small growth
- deficiency diseases are often caused by lack of vitamins and mineral for example scurvy that causes problem in skin joints and gums
- ecxerise
- exercise is as important as having a balanced diet people who excerise more are regularly fitter
- excerise increases the amount of energy the body uses and decreases the amount stored as fat
- exercising builds muscles however sometimes a person can be fit but unhealthy and malnourished cause there diet inst balanced
- diet
- Carbs-energy Fat-Keep warm and energy Protein-Growth,cell repair and replacement Fibre-Keep your digestion system moving Vitamins and minerals-keep body healthy
- peoples health is affected by having unblanced diet
Comments
No comments have yet been made