A Healthy Diet

  • contains the right balance of the different foods you need and the right amount of energy.
  • Carbohydrates, fats and proteins are used by the body to release energy and to build cells.
  • Mineral ions and vitamins are needed in small amounts for healthy functioning of the body.
  • A person is malnourished if their diet is not balanced.
  • This may lead to a person being overweight or underweight.
  • An unbalanced diet may also lead to…


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