- Created by: Jamal12345
- Created on: 09-10-16 13:47
A Healthy Diet
- contains the right balance of the different foods you need and the right amount of energy.
- Carbohydrates, fats and proteins are used by the body to release energy and to build cells.
- Mineral ions and vitamins are needed in small amounts for healthy functioning of the body.
- A person is malnourished if their diet is not balanced.
- This may lead to a person being overweight or underweight.
- An unbalanced diet may also lead to…