Anxiety
- Created by: lindsay12
- Created on: 15-01-19 11:27
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- anxiety
- PMR
- contract / relax muscle through body release tansias anxiety
- (1)relaxing night for the game (2) dont relax before you go on to play the game
- contract / relax muscle through body release tansias anxiety
- imagery
- (1) picture ball in back of the net. (2)pass success feel the ball.(3) focus easy to do alrad using it
- X not evryone can do it practici and time to get it right
- (1) picture ball in back of the net. (2)pass success feel the ball.(3) focus easy to do alrad using it
- breathing
- breathing In and out through the nose and out of the mouth. Taking deep breaths in at appropriate moments.
- drive theory
- Directed, motivated or energised behaviour that an individual has towards achieving a certain goal
- state
- someone's response to a threatening situation, situation relevant
- trait
- This is what you are born like, may be anxious at normal situations
- cognitive
- mental effects of anxiety, feeling worried, loss of concentration, less confident
- somatic
- physical effects of anxiety such as butter flies in the stomach
- muscle tension breathing rate and increased heart rate
- physical effects of anxiety such as butter flies in the stomach
- PMR
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