Anxiety
- Created by: willgreen7
- Created on: 15-01-19 11:15
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- Anxiety
- Types of anxiety
- State anxiety is the situation you are in. It is how you react to a certain situation.
- Trait anxiety is the general disposition in a response. It is a response to a certain threatening situation.
- Cognitive anxiety are mental effects of anxiety feelings.
- Somatic anxiety is physical effects of anxiety such as butterflies in the stomach or breathing rate.
- Trait anxiety is the general disposition in a response. It is a response to a certain threatening situation.
- State anxiety is the situation you are in. It is how you react to a certain situation.
- Types of Breathing
- PMR breathing is a technique that is usually done the night before to relax a player.
- Positives It relaxes a player. It is very calming.
- Negatives It is very long to do. It takes a lot of practice. Too relaxing to do right before a game.
- Deep Breaths are good because it calms you down a lot.
- Relaxation techniques
- Imagery is where you imagine doing something in a game you are about to play. For example imagining scoring a free kick in football.
- Positives It helps you focus. It can calm your nerves down. it is easy to do
- Negatives Not everyone can do it. It is sometimes hard.
- Imagery is where you imagine doing something in a game you are about to play. For example imagining scoring a free kick in football.
- PMR breathing is a technique that is usually done the night before to relax a player.
- Arousal Theories
- Drive theory suggest that low arousal is low performance, medium arousal, medium performance, high arousal, high performance.
- Inverted U Hypothesis suggests that the best performance is optimum, in the middle. The performance will go down if the arousal is to high. Low arousal is low performance.
- Catastrophe theory suggests that if the players arousal is to high then their performance will go down. Just the right amount is a good performance, low arousal, low performance. A player may be anxious which could cause high arousal.
- Reversal theory suggests that it changes the way we think. It suggest that we feel this because we are excited about a performance.
- Types of anxiety
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