vitamins and minerals 0.0 / 5 ? Design & Technology: Food TechnologyvitaminsA2/A-levelEdexcel Created by: mark allenCreated on: 02-01-15 15:37 retinol vitamin A, carrots, aids night vision, night blindness, toxic in large quantities 1 of 14 asordic acid vitamin c, fruit,grape fruit, tomatoes- helps healing, repair maintenance- scurvy, spongy gums 2 of 14 Cholecalciferol (sunny d) vitamin D, sunlight- strengthens bones and teeth, helps calcuim be absorbed- ricets in babies or osteomalacia in old people 3 of 14 tacopherols (captain Oile) vitamin E, oily products,nuts- protects cells against free radicals 4 of 14 Nathoquinones (kale) vitamin k, green veg,dairy products,meat-healing(clotting blood in cuts)- rare! made in body, easily bruised 5 of 14 Thiamine vitamin b1, red meat-converts catbs to engery,nervous system spinal and brain growth- nerve damage, death, beriberi 6 of 14 Riboflavin vitamin b2, cereals, all animals- releasing energy from food, helps hormones-blood shot eyes, dry lips, skin disorder 7 of 14 Iron red meat-haemoglobin,moves oxygen around blood 8 of 14 calcuim milk-strengthens bones and teeth 9 of 14 zinc nuts-helps growth-Chronic liver&kidney disease 10 of 14 soduim same as potassium salt- 11 of 14 phosphorus same as calcuim- milk -bones,teeth 12 of 14 potassium same as soduim, potatoes-to much kidney disease 13 of 14 iodine fish(seafood)-thyroid gland- d=goitre 14 of 14
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