vitamins and minerals

?
retinol
vitamin A, carrots, aids night vision, night blindness, toxic in large quantities
1 of 14
asordic acid
vitamin c, fruit,grape fruit, tomatoes- helps healing, repair maintenance- scurvy, spongy gums
2 of 14
Cholecalciferol (sunny d)
vitamin D, sunlight- strengthens bones and teeth, helps calcuim be absorbed- ricets in babies or osteomalacia in old people
3 of 14
tacopherols (captain Oile)
vitamin E, oily products,nuts- protects cells against free radicals
4 of 14
Nathoquinones (kale)
vitamin k, green veg,dairy products,meat-healing(clotting blood in cuts)- rare! made in body, easily bruised
5 of 14
Thiamine
vitamin b1, red meat-converts catbs to engery,nervous system spinal and brain growth- nerve damage, death, beriberi
6 of 14
Riboflavin
vitamin b2, cereals, all animals- releasing energy from food, helps hormones-blood shot eyes, dry lips, skin disorder
7 of 14
Iron
red meat-haemoglobin,moves oxygen around blood
8 of 14
calcuim
milk-strengthens bones and teeth
9 of 14
zinc
nuts-helps growth-Chronic liver&kidney disease
10 of 14
soduim
same as potassium salt-
11 of 14
phosphorus
same as calcuim- milk -bones,teeth
12 of 14
potassium
same as soduim, potatoes-to much kidney disease
13 of 14
iodine
fish(seafood)-thyroid gland- d=goitre
14 of 14

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Card 2

Front

vitamin c, fruit,grape fruit, tomatoes- helps healing, repair maintenance- scurvy, spongy gums

Back

asordic acid

Card 3

Front

vitamin D, sunlight- strengthens bones and teeth, helps calcuim be absorbed- ricets in babies or osteomalacia in old people

Back

Preview of the back of card 3

Card 4

Front

vitamin E, oily products,nuts- protects cells against free radicals

Back

Preview of the back of card 4

Card 5

Front

vitamin k, green veg,dairy products,meat-healing(clotting blood in cuts)- rare! made in body, easily bruised

Back

Preview of the back of card 5
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