Unit 1 - Sport and Fitness

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  • Created by: samg33
  • Created on: 14-01-22 15:46
O U F A F H D G Q R R F M A E W A H N I Q
O Y R H N G N V P H P P P C B O C D R U A
M F E P P N F E D M M E P T A X C Y O G C
O V E A E I N R T J C F B I L F E Y K T Y
E G W Y W N S T F N N U S V L S L L L T K
T F E O X I L I W Q F F T E I C E L B O U
W X I F S A V C Q P Y X A A S D R J I S A
C U G K H R X A R N G F T N T K A O K V A
D F H D L T G L H U J U I D I V T I Q Y M
P T T I H S V J P Y B L C P C J I X N E S
L K T I S U U U I Y P T S A S T O V N U M
Y H R N X O E M K O I C T S T P N L M X K
O B A N J U Q P V U E U R S R P S S D S Q
M S I F D N B T F P T P E I E X P N K W J
E O N L N I P E F I L I T V T A R R A W A
T L I M A T T S G F I T C E C X I T T P C
R F N O L N K T H Q K K H R H E N R F N I
I C G J I O U K C U O R I A I G T X C Q A
C G M D V C Y U L S B L N K N M S B M R K
S E K D R M K U L K C R G N G M B W L R D
U E G R Y E M G G M L N O N V N V G X W F

Clues

  • There are two types of static stretching (6, 3, 7)
  • This fitness test is important if you were testing for explosive power (8, 4, 4)
  • This form of training will help you to develop explosive power (11)
  • This is when you make fast, jerky movements to stretch your muscles (9, 10)
  • This is when you stretch a muscle and hold it in one position. (6, 10)
  • This training will help you develop your strength or muscular endurance (4, 6, 8)
  • This type of training is important if you are a sprinter (12, 7)
  • This type of training will be crucial for a long distance runner (10, 8)
  • You need either a partner of an object to help you do this type of stretching (3)

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