Unit 1 - Sport and Fitness 0.0 / 5 ? Sports ScienceUnit 1 - Sport and Fitness BTEC NationalEdexcel Created by: samg33Created on: 14-01-22 15:46 This is when you stretch a muscle and hold it in one position. Static Stretching 1 of 10 This is when you make fast, jerky movements to stretch your muscles Ballistic Stretching 2 of 10 There are two types of static stretching Active and Passive 3 of 10 You need either a partner of an object to help you do this type of stretching PNF 4 of 10 This training will help you develop your strength or muscular endurance Free Weight Training 5 of 10 This form of training will help you to develop explosive power Plyometrics 6 of 10 This type of training will be crucial for a long distance runner Continuous Training 7 of 10 This type of training is important if you are a sprinter Acceleration Sprints 8 of 10 This fitness test is important if you were testing for explosive power Vertical Jump Test 9 of 10 An disadvantage of this test is that you need specialist equipment Skinfold test, grip dynamometer, MSFT, forestry step test, BIA, sit and reach test 10 of 10
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