Unit 1 - Sport and Fitness

?
  • Created by: samg33
  • Created on: 14-01-22 15:47
G C Q S N A I E F F U U P M B T C Q A G O
N O U A V J F V D A E S T L E S A S P M O
I N M C C K K I K M F T Y P N I H C V U X
H T K C M K G S L Q R A L T S O O I E N P
C I H E R M C S B S E T L P I L D R R E Y
T N J L W D C A D X E I L T T V V T T I W
E U P E H C D P C K W C Q M A X M E I K M
R O T R T B W D M C E S A B N W Q M C B R
T U H A R B Q N L B I T L P D K E O A A W
S S R T F O Y A P G G R B C R A Y Y L V R
C T L I R S X E X I H E B O E P Y L J V A
I R F O Q W X V D N T T Q U A R F P U C R
T A D N Y L I I S H T C R Y C W I H M S L
S I T S G C H T U F R H D D H D Y T P I V
I N C P T C G C H P A I O J T N E J T J E
L I X R B H Y A Q S I N L A E G W A E K D
L N M I F P C B H C N G K E S V K O S L F
A G O N N H C N N D I R Y N T L G L T U H
B V E T P V I X N C N T U W N G X U V L F
A C P S Q I X N V R G I H S T L H P K D B
D X D F Y B E Y W L E Y F D W Y L R N U C

Clues

  • An disadvantage of this test is that you need specialist equipment (3, 3, 5, 4)
  • There are two types of static stretching (6, 3, 7)
  • This fitness test is important if you were testing for explosive power (8, 4, 4)
  • This form of training will help you to develop explosive power (11)
  • This is when you make fast, jerky movements to stretch your muscles (9, 10)
  • This is when you stretch a muscle and hold it in one position. (6, 10)
  • This training will help you develop your strength or muscular endurance (4, 6, 8)
  • This type of training is important if you are a sprinter (12, 7)
  • This type of training will be crucial for a long distance runner (10, 8)
  • You need either a partner of an object to help you do this type of stretching (3)

Comments

No comments have yet been made

Similar Sports Science resources:

QUIZ
See all Sports Science resources »See all Unit 1 - Sport and Fitness resources »