unit 1 fitness for sport exercise 0.0 / 5 ? Sports Sciencecomponents of fitnessBTEC NationalAQA Created by: lotte.wellsCreated on: 31-01-18 11:38 what is the definition of muscular strength. the maximum force that can be made a muscle or muscle group 1 of 5 what are the strength training circuit training reps, reps set and resting plyometrics 1Rm 2 of 5 how do you test for power testing vertical jump 3 of 5 how do you work out your max heart rate 220-age 4 of 5 how do you work out your BMI BMI is body mass devided by 5 of 5
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