unit 1 fitness for sport exercise

?
what is the definition of muscular strength.
the maximum force that can be made a muscle or muscle group
1 of 5
what are the strength training
circuit training reps, reps set and resting plyometrics 1Rm
2 of 5
how do you test for power testing
vertical jump
3 of 5
how do you work out your max heart rate
220-age
4 of 5
how do you work out your BMI
BMI is body mass devided by
5 of 5

Other cards in this set

Card 2

Front

circuit training reps, reps set and resting plyometrics 1Rm

Back

what are the strength training

Card 3

Front

vertical jump

Back

Preview of the back of card 3

Card 4

Front

220-age

Back

Preview of the back of card 4

Card 5

Front

BMI is body mass devided by

Back

Preview of the back of card 5

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