unit 3 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: bertie321Created on: 17-02-22 17:22 what is health it is a state of physical, mental and social wellbeing with an absence of disease 1 of 27 what is fitness the ability to cope with the demands of the environment 2 of 27 what is cardiovascular endurance getting oxygen to the muscles 3 of 27 what is muscular endurance to use muscles repeatedly for a long period of time 4 of 27 what is strength and how do you test it one rep max and the ability to overcome resistance 5 of 27 what is agility and how do you test it Illinois agility test the ability to change direction quickly 6 of 27 what is speed and how do you test it flying 40m sprint moving multiple parts of your body as fast as possible 7 of 27 what is power and how do you test it standing long jump speed x strength 8 of 27 what is Flexibility and how do you test it sit and reach test the amount of movement around a joint 9 of 27 what is Coordination and how do you test it alternate ball throw test being able to move more than one body parts at a time 10 of 27 what is Cardiovascular endurance and how do you test it multistage fitness tests the ability to perform aerobically for a long period of time 11 of 27 what is Reaction time and how do you test it ruler drop test and how long it takes for your body to react to a stimulus 12 of 27 what is balance and how do you test it storks stand test the ability to keep the body stable by maintaining the centre of mass over the base of support 13 of 27 what does sport stand for specificityw, progressive overload, reversibility and tedium 14 of 27 what does fitt stand for frecuency, intesity, time and type 15 of 27 what is your aerobic training zone 60-80% of max heart rate 16 of 27 what is your anaerobic training zone 80-90% of max heart rate 17 of 27 what is continuous training training with no rest 18 of 27 what is fartlek training it is training with changes of speed (walk, job and sprint) 19 of 27 what is interval training training with fixed patterns of exercise 20 of 27 what is weight training training that works on your muscles 21 of 27 what is circuit training training with lots of different exercises 22 of 27 what is plyometric training training that improves power 23 of 27 what is static stretching it improves your flexibility 24 of 27 what things do you do to avoid injury warm up, maintain hydration, use taping and bracing, use correct clothing and equipment and use the correct technique. 25 of 27 what do you do after exercise cool down, recover, eat and rehydrate and ice baths/massages 26 of 27 what does smart stand for specific, measurable, accepted, realistic and time bound 27 of 27
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