training methods

?
what kind of stretch is done with help
passive
1 of 7
when you exercise more than you normally would.
overload
2 of 7
what kind of training improves muscular strength
muscular training
3 of 7
decide how often to train.
frequency
4 of 7
choose how hard to train.
intensity
5 of 7
involves performing a series of exercises in a special order
circuit training
6 of 7
exercise is performed in short, fast bursts where the heart cannot supply enough oxygen to the muscles.
Anaerobic
7 of 7

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Card 2

Front

when you exercise more than you normally would.

Back

overload

Card 3

Front

what kind of training improves muscular strength

Back

Preview of the front of card 3

Card 4

Front

decide how often to train.

Back

Preview of the front of card 4

Card 5

Front

choose how hard to train.

Back

Preview of the front of card 5
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