training methods 0.0 / 5 ? Sports ScienceTraining methods BTEC NationalEdexcel Created by: morganSandCreated on: 16-05-16 13:41 what kind of stretch is done with help passive 1 of 7 when you exercise more than you normally would. overload 2 of 7 what kind of training improves muscular strength muscular training 3 of 7 decide how often to train. frequency 4 of 7 choose how hard to train. intensity 5 of 7 involves performing a series of exercises in a special order circuit training 6 of 7 exercise is performed in short, fast bursts where the heart cannot supply enough oxygen to the muscles. Anaerobic 7 of 7
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