Topic B.3 Fitness training mathods

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  • Created by: griley
  • Created on: 14-02-17 14:22
What are the different training methods for flexibility?
Static, ballistic, proprioceptive neuromuscular facilitation
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How many fitness training methods are there?
4
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What is elastic strength?
75% 1RM and 12 reps
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What is plyometrics a part of?
Strength, muscular endurance and power training
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Hollow, acceleration and interval are all fields of what?
Speed Training
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Other cards in this set

Card 2

Front

How many fitness training methods are there?

Back

4

Card 3

Front

What is elastic strength?

Back

Preview of the front of card 3

Card 4

Front

What is plyometrics a part of?

Back

Preview of the front of card 4

Card 5

Front

Hollow, acceleration and interval are all fields of what?

Back

Preview of the front of card 5

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