Topic B.3 Fitness training mathods 0.0 / 5 ? Sports SciencePhysical EducationBTEC NationalEdexcel Created by: grileyCreated on: 14-02-17 14:22 What are the different training methods for flexibility? Static, ballistic, proprioceptive neuromuscular facilitation 1 of 5 How many fitness training methods are there? 4 2 of 5 What is elastic strength? 75% 1RM and 12 reps 3 of 5 What is plyometrics a part of? Strength, muscular endurance and power training 4 of 5 Hollow, acceleration and interval are all fields of what? Speed Training 5 of 5
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