training methods 0.0 / 5 ? Sports ScienceTraining methods BTEC NationalEdexcel Created by: morganSandCreated on: 16-05-16 13:41 7462135 Across 1. exercise is performed in short, fast bursts where the heart cannot supply enough oxygen to the muscles. (9) 5. decide how often to train. (9) 6. what kind of training improves muscular strength (8, 8) Down 2. choose how hard to train. (9) 3. when you exercise more than you normally would. (8) 4. what kind of stretch is done with help (7) 7. involves performing a series of exercises in a special order (7, 8)
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