The effects of exercise

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  • Created by: JoeWhiley
  • Created on: 28-06-17 10:38

1. Which of these are ALL short term effects of exercise?

  • Fatigue, Sweating, Deep breathing & Muscle growth
  • Fatigue, Hypertrophy, Muscle ache & Increased heart rate
  • Nausea, Muscle Cramp, Muscle ache & DOMS
  • Fatigue, Deep breathing, Muscle ache & DOMS
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2. When do short term effects of exercise occur?

  • 24-36 hours after exercise
  • 12-24 hours after exercise
  • 0-4 hours after exercise
  • 1-12 hours after exercise

3. Which of these are immidiate effects of exercise?

  • Increased heart rate, Increased body temperature, Thirst & deeper breathing
  • Increased heart rate, Increased body temperature, Sweating & deeper breathing
  • Increased heart rate, Decreased body temperature, Sweating & deeper breathing
  • Increased heart rate, Increased body temperature, Thirst & muscle ache

4. What is the term for the feeling of extreme tiredness due to lactic acid build up?

  • Muscle ache
  • Fatigue
  • Tiredness
  • Lactic acid build up

5. Which of these are ALL long term effects of exercise?

  • Improved stamina, Tedium, lowered resting heart rate & long term fatigue
  • Improved stamina, Hypertrophy, lowered resting heart rate & Increased heart size
  • Improved stamina, Tedium, Cramp & Increased heart size
  • Improved stamina, Muscle ache, lowered resting heart rate & Increased heart size
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