Circuit training develops muscular strength, power, muscular endurance and In circuit training you do different exercise one after another
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plyometric training
Plyometric develops explosive sudden bursts of power and muscular strength and The exercises are specific to each sports and In the exercises the sports performer uses maximal force
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elastic strength training
Elastic strength training helps muscles to do lots of movements straight after each other.eg. in gymnastics tumbling
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Training for strength endurance
Strength endurance training helps muscles to keep repeating the same movement
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Training for maximum strength
Maximum strength training helps muscles to lift a large amount in one movement
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Other cards in this set
Card 2
Front
Plyometric develops explosive sudden bursts of power and muscular strength and The exercises are specific to each sports and In the exercises the sports performer uses maximal force
Back
plyometric training
Card 3
Front
Elastic strength training helps muscles to do lots of movements straight after each other.eg. in gymnastics tumbling
Back
Card 4
Front
Strength endurance training helps muscles to keep repeating the same movement
Back
Card 5
Front
Maximum strength training helps muscles to lift a large amount in one movement
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