Methods of training 0.0 / 5 ? Sports ScienceMethods of trainingGCSEEdexcel Created by: sheanapper123Created on: 11-05-16 12:49 how many methods of training are there? can you name them? 6, interval, continuous, fartlek, circuit, weight, cross 1 of 19 what is interval training? high intensity periods of work followed by defined periods of rest 2 of 19 name a two advantages of interval training? works on anaerobic respiration and takes place over short periods or bursts 3 of 19 who would benefit from continuous training? swimmers and team game players 4 of 19 what is continuous training? steady training, with not a high working heart rate, no rest periods, sessions usually last for at least 15-20 minutes 5 of 19 name two advantages of continuous training? improves aerobic fitness, it is cheap to set up because it is only running 6 of 19 who would benefit from continuous training? long- distance runners, cyclists and swimmers 7 of 19 what is fartlek training? working at different intensities for different periods of time, with short periods of rest 8 of 19 name two advantages of fartlek can take place in any enviroment, can be done in a range of enviroments 9 of 19 who would benefit from fartlek? games players such as football players and netball players 10 of 19 what is circuit training? a number of exercises to work the entire body 11 of 19 name two advantages of circuit training work on certain areas needed for improvement in the sport, can work aerobically and anaerobically 12 of 19 who would benefit from circuit training? games players such as football and netball players 13 of 19 what is weight training training that is done to improve muscle mass 14 of 19 two advantages of muscle mass increase muscular strength, develop muscle bulk 15 of 19 who would benefit from weight training body builders and weight lifters 16 of 19 what is cross training? cross training is a mixture of trainings 17 of 19 two advantages of cross training allows a variety of training which makes it more interesting, can train with different people who partake in different activities 18 of 19 who would benefit from cross training? cross training can benefit everyone because it can be changed to suit your individual needs 19 of 19
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