Section One - Fitness and Training - Quiz

This is a quiz to prepare for the BTEC Sport exam on Unit 1

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1. What is Variation?

  • When you do different activities in training to make it more enjoyable
  • When you only do certain exercises over and over again
  • When you change the people you train with every week
  • The difference in your BMI before and after a year of training
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2. What is Balance?

  • The ability to maintain a centre of mass over a supporting base
  • The ability to move quickly and precisely
  • When you can remain standing on one foot with your eyes closed
  • The ability to hold you breath while exercising

3. What are Rest and Recovery?

  • When you take a break to eat snacks every half an hour during a training session
  • When you allow your body to rest and recover after exercise to allow the body to heal and any damage to be repaired
  • When you take no breaks from exercising
  • When you refuse to do training

4. What does RPE stand for?

  • Rate of Perceived Exertion
  • Rate of Predicted Exhaustion
  • Rate of Perspiration Excretion
  • Rate of Power Exertion

5. What is Speed?

  • Jogging at a moderate pace for a sustained period
  • When you can cover a short distance in a long period of time
  • How fast something is, measured in m/s
  • When you can run for a sustained period of time
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