revision for exam

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  • Created by: agne5433
  • Created on: 01-02-18 17:14

1. which is the right test for body composision

  • verticle jump test
  • skin-fold callipers test
  • multistage fitness test
  • sit and reach test
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2. what stand for the I in principle of training

  • illusion
  • increase
  • intensity
  • insurance

3. which is the skill related component of fitness

  • agility
  • ability
  • muscular endurance
  • body composition

4. which is a physical related component of fitness

  • reaching test
  • speed
  • reaction time
  • ability

5. how do we remember the principle of training

  • iffi
  • fetf
  • fitt
  • sparvi
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