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  • Created by: rita owen
  • Created on: 05-04-15 10:45
what is the difference between fitness and health?
fitness: the capability to do physical activity. health: being free from disease.
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wha can your level of fitness be measure by?
cardiovascular efficiency.
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what activities measure your fitness?
strength: weights lifted. flexibility: joint movement. stamina: time sustained exersise. agility: change in direction. speed: sprint race.
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how does smoking increase blood preasure?
carbon monoxide causes bood to carry less oxygen. nicotine in cigaret smoke directly increases heart rate.
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how does carbon monixide decrease the oxygen carrying capacity of the blood?
it combines with haebaglobin, preventng it from combining with oxygen.
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what causes heart disease?
hight levels of saturated fat, causing the build up of plack in the arteries, and high colesterol.
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how does the build up of plaque in arteries effect blood flow?
it can reduce blood flow the the heart and make blood clots or thrombosis more likely to happen.
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Other cards in this set

Card 2

Front

cardiovascular efficiency.

Back

wha can your level of fitness be measure by?

Card 3

Front

strength: weights lifted. flexibility: joint movement. stamina: time sustained exersise. agility: change in direction. speed: sprint race.

Back

Preview of the back of card 3

Card 4

Front

carbon monoxide causes bood to carry less oxygen. nicotine in cigaret smoke directly increases heart rate.

Back

Preview of the back of card 4

Card 5

Front

it combines with haebaglobin, preventng it from combining with oxygen.

Back

Preview of the back of card 5
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