Psychological Stress Management

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This kind of therapy deals with faulty thoughts & the behavioral aspects which will aid the individual in coping with any future stressors.
Cognitive
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An example of a stress management is the system developed by ------------- in 1985
Michenbaum
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The system used by him was the --------------------
Stress inoculation training
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How many sessions are recommend?
sixteen to twenty
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what do clients learn during this therapy?
new skills
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this is concerned as a limitation of this therapy
time consuming
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An example of a stress management is the system developed by ------------- in 1985

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Michenbaum

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The system used by him was the --------------------

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Card 4

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How many sessions are recommend?

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Card 5

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what do clients learn during this therapy?

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