PE 0.0 / 5 ? Physical EducationGCSEWJEC Created by: YasminCreated on: 30-04-13 14:05 What are the 6 key influences? People, Image, Cultural, Resources, Health&Wellbeing and Socio-economic 1 of 14 Name all of the 5 Health related exercise? Muscular Endurance, Muscular Strength, Flexibilty, Cardivascular fitness and body composition. 2 of 14 What is body compostion? The percentage of body weight that is fat, muscle and bone. 3 of 14 Name the 6 Health related exercises! (Power CRABS) Power, coordination, reaction time, agility, balance and speed 4 of 14 What is agility? used to change the postition of the body quickly and to control the movement of the whole body. 5 of 14 What are the principles of training? (IS PO FITT....RRR) Individual needs, specificity, progressive overload, frequency, intensity, time, type, rest, recovery and reversibility. 6 of 14 What is progressive overload? Gradually increasing the amount of overload so as to gain fitness without the risk of injury 7 of 14 Name 3 of the health related exercise fitness tests? Coopers 12 minute run, Hand grip strength test, Sit and reach flexibility test and harvard step test. 8 of 14 Name all the methods of training? Circuit, continious, weight, cross, interval, fartlek 9 of 14 What are the 2 types of fibre? Soluble and insoluble. 10 of 14 What are Diuretics? Drugs that elevate the rate of urine production. 11 of 14 What are the 2 main catergories of drugs? Performanc enhancing and Recreational. 12 of 14 What does the blood do in the body? Supplies blood with oxygen and nutrients and removes waste products e.g carbon dioxide. 13 of 14 What are the causes for heart disease? Infections, Smoking, High blood pressure, narrowing of the coronary arteries. 14 of 14
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