Pe Revison Cards
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- Created by: Fergus Garland
- Created on: 18-04-21 23:05
Health
A state of complete physical, mental and social well-being. (Not just the mere absence of disease or infirmity
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Physical health and well-being
All body systems working well, free from illness and injury.
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Mental health and well-being
A state of well-being in which every individual realises their own potential and can cope with the normal stresses of life.
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Social health and well-being
Basic human needs are being met and the individual has friendship and support, some value in society, is socially active and has little stress in social circumstances
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Agility
The ability to move and change direction quickly (at speed) maintaining control
Testing: Illinois agility test
Testing: Illinois agility test
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Balance
The maintenance of the centre of mass/gravity over the base of support
Testing: The 'Stork balance' test
Testing: The 'Stork balance' test
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Cardio-vascular endurance
The ability of the heart and lungs to supply oxygen to the working muscles
Testing: Multi-stage fitness test
Testing: Multi-stage fitness test
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Co-ordination
The ability to use different parts of the body together smoothly and efficiently
Testing: Wall toss test
Testing: Wall toss test
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Flexibility
The range of movement possible at a joint
Testing: Sit and reach test
Testing: Sit and reach test
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Muscular endurance
The ability of a muscle or muscle groups to undergo repeated contraptions avoiding fatigue
Testing: Abdominal curl conditioning test
Testing: Abdominal curl conditioning test
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Power
The product of strength and speed (strength x speed)
Testing: Vertical Jump test
Testing: Vertical Jump test
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Reaction time
The time taken to initiate a response to a stimulus
Testing: Ruler drop test
Testing: Ruler drop test
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Strength
The ability to overcome a resistance. Force produced by muscles (maximal, dynamic, explosive, static)
Testing: Handgrip dynamometer test
Testing: Handgrip dynamometer test
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Speed
The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time.
Speed = Distance/Time
Testing: 30m speed test
Speed = Distance/Time
Testing: 30m speed test
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S.P.O.R.T
S = Specificity
P.O = Progressive Overload
R = Reversibility
T = Tedium
P.O = Progressive Overload
R = Reversibility
T = Tedium
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Specificity
Training should be specific for the needs of the individual athlete and their sport.
-Movements
-Energy needs
-Muscles used
-Movements
-Energy needs
-Muscles used
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Progressive overload
Overload is simply 'working harder than normal'. By doing this the body will adapt and improve.
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Reversibility
When an individual stop or decreases their training level, then fitness and performances are likely to drop or plateau.
This is also known as an atrophy.
This is also known as an atrophy.
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Tedium
This refers to boredom during training. Training should change to prevent tedium.
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F.I.T.T
F = Frequency
I = Intensity
T = Time
T = Type
I = Intensity
T = Time
T = Type
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Frequency
How often an athlete trains
Should be around 3 times a week
Should be around 3 times a week
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Intensity
How hard an athlete trains
Intensity should be suitably increased
Intensity should be suitably increased
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Time
How long and athlete trains for
Length of training should be suitably increased
Length of training should be suitably increased
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Type
What type of training an athlete is doing
The type of training should be sports specific and train components of fitness that are required for the athletes sport
The type of training should be sports specific and train components of fitness that are required for the athletes sport
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Circuit Training
A series of exercises performed at a station one after the other with a set rest in between
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Continuous Training
Also known as steady-state training
Exercising at a steady state at a consistent rate doing aerobic exercise for a prolonged amount of time
Exercising at a steady state at a consistent rate doing aerobic exercise for a prolonged amount of time
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Fartlek Training
Fartlek training is periods of fast running intermixed with periods of slower running. The surface can also be changed to surfaces such as sand or terrains like hills.
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Interval Training
Training of fixed patterns of high intensity. It has a strict structure of effort and recovery.
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Plyometric Training
A training type that is used to increase power (Force x Velocity)
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Static Stretching
Where you hold a static stretch long enough to increase your flexibility (usually 30 seconds)
Also avoid overstretching as this can cause injury
Also avoid overstretching as this can cause injury
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Weight Training
Where you use a form of resistance to overload the muscles progressively.
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Altitude Training
When an athlete trains high above sea level due to the lack of oxygen up there. This can help with cardio-vascular endurance.
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Eccentric
Lengthening muscles
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Concentric
Shortening muscles
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Quantitative Data
A measurement which can be quantified as a number (score, time, distance)
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Qualitative Data
Subjective - Involves opinions relating to quality (placing, ranking)
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Other cards in this set
Card 2
Front
All body systems working well, free from illness and injury.
Back
Physical health and well-being
Card 3
Front
A state of well-being in which every individual realises their own potential and can cope with the normal stresses of life.
Back
Card 4
Front
Basic human needs are being met and the individual has friendship and support, some value in society, is socially active and has little stress in social circumstances
Back
Card 5
Front
The ability to move and change direction quickly (at speed) maintaining control
Testing: Illinois agility test
Testing: Illinois agility test
Back
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