movement that gets the body moving and heart pumping harder than at rest
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what is physical recreation?
physical activities that are done for a variety of reasons,benefits at relatively unsophisticated level
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what is outdoor recreation
physical activities that are done in the natural environment for a variety of reasons/benefits at a relative simple level.
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what is physical education?
the learning of physical, personal, prepatory and qualitive values through formal physical activity in schools
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what is outdoor education?
young people learning in and about the natural environment as part of PE, involving risk/safety.
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what is sport?
an organised competitive and skilful physical activity requiring commitment and fair play
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What is exercise?
Planned or structured physical activity requiring physical effort that is done to improve health/fitness
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What is a healthy balanced lifestyle?
Day to day life that has a healthy balance between work and play.
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What are characteristics of a healthy balanced lifestyle?
Physical exercise, nutritious diet, injury/ illness prevention, rest/sleep, hobbies/social activities, personal hygiene, free time, control of stress/pressure, healthy relationships
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What is lifetime sport?
Activities that can be enjoyed over the course of a lifetime
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What if life-long physical activity?
Enjoyable, health-enhancing movement that is sustained throughout life
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What are 3 main barriers to regular participation in physical activity?
Money, race, religion, opportunity’s and peer pressure
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what are the factors contributing to increasing sedentary lifestyles?
work (less manual jobs), transport, modern technology (escalators), media (TV).
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physical recreation (who, when, where)?
who- available to all who choose, when- individual/group decides, where individual/group decide
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what are the Benefits of physical recreation?
physical - increased cardiovascular endurance, mental- stress relief, social- meet new people
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What are the benefits of outdoor recreation?
Sense of adventure, teamwork skills, increased self-confidence
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What are the benefits of PE?
Physical- decreased heart rate, less chance of diabetes, personal - increased self-esteem, Prepatory- leadership skills Qualitive- influence of life-style
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What are the Benefits of outdoor education?
Physical- weight loss, less tress on the heart and decreased hear rate. Personal - mental strength. Prepartory- decision making skills. Qualitive- appreciation of outdoors
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What are the constraints of outdoor education?
Funding, voluntary contributions (pupils), trained staff, transport, distance, take up a lot of curriculum time, health and safety concerns.
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What are the characteristics of sport?
Focused on competition, officials and rules, commitment, aesthetic quality, sportsmanship, element of chance
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What are the benefits of sport?
Fitness benefits, intrinsic awards - personal satisfaction. Extrinsic- money/medals
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What are the 4 features of sport?
Traditional, physical exertion, competition, administration and behaviour/rules
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Other cards in this set
Card 2
Front
what is physical activity?
Back
movement that gets the body moving and heart pumping harder than at rest
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