PE (GCSE)- Autumn Term(Yr.11)

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define etiquette
these are the unwritten rules concerning player behaviour
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whats an example of etiquette ?
shaking hands over the net at the end of a tennis match
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define sportsmanship
appropriate polite and fair behaviour while participating in a sporting event/ fairplay
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define gamesmanship
attempting to gain advantage by stretching the rules to their limit eg. timewasting
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what is a contract to compete ?
an agreement that sports players try to win, play within the rules and etiquette and allow the opposition a free and fair oppertunity to win
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what are PED's ?
performance enhancing drugs, for example blood doping
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why do athletes take drugs ?
to make money, to be the best, coach recommends it, to get fit, other people are doing it
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define drug
a substance which has a physiological effect when ingested or introduced to the body
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define ped
substances used by athletes to improve their performance, often with harmful side affects, they are BANNED
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what are negatives of PEDs ?
immoral-cheating, many health risks, caught= fines, serve bans
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what are peptide hormones ?
they increase red blood cells, which increases oxygen to increase endurance and muscle mass
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bad side affects of peptide hormones
increased risk of heart attack, headache, anxiety nausea
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what are beta blockers ?
drugs which control and reduce heart rate to reduce blood pressure and improves control and precision
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bad side affects of beta blockers
nausea, heart problems, tiredness
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what are diuretics ?
they increase the amount of urine produced for weight loss
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bad side affects of duiretics
extreme dehydration, long term kidney problems
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what are narotic analgesics ?
reduces pain so that performers can train when injured
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side affects of narotic analegesics
loss of concentration, loss of balance, hallucinations
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what are stimulants ?
increases alertness to overcome tiredness and increase concentration and reaction time
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bad side affects of stimulants
high blood pressure, irritability, insomnia, addiction
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what is an anabolic steriods ?
bone and muscle group to increase power and strength
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bad side affects of anabolic steriods
females develop masculine traits, increased aggression, increased risk of heart attack
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what is blood doping ?
remove around two pints of blood and store for two weeks, blood supply replenishes in the mean time and 1-2 days before competition is re injected so the person now has more thicker blood
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what are the dangers of blood doping ?
thickening blood, potential heart attack, potential infections from needles
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what is mental health?
ability to cope with the stress of everyday life
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what is physical health?
free from illness, injury and ability to carry out tasks
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what is social health ?
human needs adhered to
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effect of exercise on mental health
reduce stress levels, better control of emotions
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effect of exercise on physical health
reduced risk of illness, prevents obesity
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effect of exercise on social health
improved team work, co-operating with others
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what is a sendentary lifestyle ?
a lifestyle with little or no physical activity in day to day life
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what do lifestyle factors influence?
health and fitness levels
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what are the consequences of a sedentary lifestyle?
weight gain, low self esteem, hypertension, poor sleep, lack of social skills, obesity, lack of energy, heart disease, diabetes
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when are you classed as obese?
when you have a BMI of over 30
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how does obesity effect physical health ?
increased risk of cancer, diabetes + high colestrol
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how does obesity effect mental health ?
increased risk of depression, low self esteem
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how does obesity effect social health ?
lack of social skills, inability to leave your own house to socialise
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what effect does obesity have on physical activity?
limited cardio-respiratory endurance, reduced speed and agility, increased risk of injury
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what is the shape of an ectomorph?
low body fat, tall and lean, narrow hips and shoulders
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what is the shape of a mesomorph ?
broad sholders, thin waist, low body weight, large well developed muscle
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what is the shape of an endomorph ?
pear shaped, round stomach, thighs and arms, high body fat
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what sports are ectomorphs suited to ?
sports where being tall and lean is advantageous ie. long distance running
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what sports are mesomorphs suited to ?
sports which require speed and power Ie, javelin thrower
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what sports are endomorphs suited to ?
sports which require good balance or large amounts of force ie, sumo wresters
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what is the order of the scales? whats it rated out of ?
endomorph:mesomorph:ectomorph rated out of 7
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define energy
product of food and cellular respiration that allows the humans body to function
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what is energy measured in ?
kcal (calories)
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how many calories should men have ?
2500 per day
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how many calories should women have ?
2000 a day
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what factors effect calorie consumption ?
age= younger more, gender= men need more, height= taller more, exercise levels= energy consumption appropriate for amount of exercise you do
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how do you gain weight?
when your energy intake is more than your energy expenditure
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how do you lose weight?
when energy expenditure is greater than you energy intake
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Other cards in this set

Card 2

Front

whats an example of etiquette ?

Back

shaking hands over the net at the end of a tennis match

Card 3

Front

define sportsmanship

Back

Preview of the front of card 3

Card 4

Front

define gamesmanship

Back

Preview of the front of card 4

Card 5

Front

what is a contract to compete ?

Back

Preview of the front of card 5
View more cards

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Asxera

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