Everyday problems and life challenges contribute to symptoms, resolving problems will improve symptoms, identify problems practical solutions, help distance you from problems and reduce overwhelm.
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Who would benefit from problem solving?
Someone who has lots of practical problems who is struggling to make decisions and manage current problems.
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What are the main references for problem solving?
Cuijers et al., 2018, Dugas et al., 2003
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What is the rationale for BA?
1. Our behaviour links to our mood.
2. Not doing activities may reduce our mood,
3. Participating in activities distracts people from ruminating over negative thoughts that might worsen mood.
4. Success at even small tasks gives a sense of achievement
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Who would benefit from BA?
Someone who is avoiding certain categories of task.
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What are the references for BA?
Ekers et al. 2008, Richards et al. 2008
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What is the rationale for exposure therapy?
1. Phobias are learnt via classical conditioning.
2. Maintained by operant conditioning.
3. Maintains phobia because the feared association is never unlearned.
4. Exposure to the feared stimuli enables the patient to ‘unlearn’ through habituation.
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Who would benefit from exposure therapy?
Someone who has a specific phobia.
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What are the references for et?
Western & Morrison (2001), Bennett-Levy et al., 2010.
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What is the rationale for sleep hygiene?
1. Lack of sleep can affect every part of a persons life.
2. Not getting enough sleep or sleeping too much can impact concentration, energy and mood.
3. Having good sleep hygiene can improve our ability to fall asleep and get a good night’s sleep.
4. I
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Who would benefit from sleep hygiene?
Someone who has a poor sleeping routine.
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What are the references for SH?
Morin & Espie (2004)
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What is the rationale for worry management?
1. Vicious cycle of worry allows are worries to impact our thoughts and feelings negatively.
2. Managing that worry can reduce negative thoughts and feelings.
3. Breaks the vicious cycle.
4. Allows us to not be consumed by worry all the time.
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Who would benefit from worry management?
Someone who's worries are consuming them.
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What are the references for WM?
Wells, A (2000)
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What is the rational for cognitive restructuring?
1. NATS guides people to act and react in ways that are inappropriate and prejudice their chances of happiness.
2. Mental health conditions are often maintained by faulty assumptions or attitudes that are distorted.
3. Tackling this can help to break t
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What are the references for CR?
Beck (1967), Bennett-Levy et al. (2010)
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What are the 3 steps of medication management?
Information gathering, information giving, shared decision making.
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What are dynamic risks?
Drugs, medication, housing, job, friends
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What 3 references can be used as a fail safe?
Papworth et al. (2019), Farrand (2020), NICE Guidelines (2011)
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Other cards in this set
Card 2
Front
Who would benefit from problem solving?
Back
Someone who has lots of practical problems who is struggling to make decisions and manage current problems.
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