Macronutrients

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  • Created by: rinesa101
  • Created on: 01-11-17 21:17

1. What is the function of carbohydrates

  • good eyesight
  • healthy skin
  • makes red blood cells
  • provides energy
  • it helps the body make strong bones and teeth along with calcium
  • protects body against infections
  • forms part of the haemoglobin which gives red blood cells their red colour
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2. which statement is correct

  • complex carbohydrates are digested slowly which makes complex carbohydrates slow-releasing energy
  • complex carbohydrates are digested quickly which makes complex carbohydrates fast-releasing energy
  • complex carbohydrates are digested slowly which makes complex carbohrdrates a fast-releasing energy
  • complex carbohydrates are digested quickly which makes complex carbohyrdates a quick-releasing energy

3. what happens if you don't eat enough carbohydrates?

  • Fat is used from the body as a source of energy
  • anaemia
  • obesity
  • skin issues

4. which statement is correct

  • simple carbohydrates are digested slowly which makes simple carbohydrates fast-releasing energy
  • simple carbohydrates are digested quickly which makes simple carbohydrates fast-releasing energy
  • simple carbohydrates are digested quickly which makes simple carbohydrates slow-releasing energy
  • simple carbohydrates are digested slowly which makes simple carbohydrates slow-releasing energy

5. sources of complex carbohydrates

  • bread, pasta, rice, potatoes, cereals, pulses
  • sunlight, eggs, oily fish
  • cake, cookies, crisps,wholemeal bread
  • yeast, meat, fish, dairy products
  • grains, bread, cereal, vegetables
  • nuts, fish, vegetable oil
  • Meat, Eggs, cheese seeds
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