Keeping Healthy - Diet
- Created by: KHill
- Created on: 02-06-13 13:49
Other questions in this quiz
2. Where can Carbohydrates be found?
- Foods such as meats, fish, eggs and cheese
- Starchy foods such as potatoes, bananas, rice, pasta and bread
- Dairy products such as milk, cheese and margarine as well as oil
- Sugary foods such as ice cream, chocolate and sweets
3. What is a healthy diet?
- A diet that requires certain proportions of calories per day
- A diet that is healthy
- One where the correct balance of nutrients needed is consumed
- One where less Carbohydrates and Fats are consumed
4. What is Cholesterol?
- An enzyme
- a substance
- A substance produced in the liver that makes cell membranes, sex hormones and stress-dealing hormones
- LDLs and HDLs
5. Polyunsaturated fats...
- are even better at reducing BCLs and balancing HDLs and LDLs. Found in corn and sunflower oils, many margerines and oily fish
- Increase blood pressure
- Cause strokes and heart attacks
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