healthy living 0.0 / 5 ? BiologyHealthy livingGCSEAll boards Created by: alicecostelloeCreated on: 11-06-19 12:23 how much fruit and veg should you have a day? 5 a day 1 of 15 How does vitamin A benifit you? helps with eye sight 2 of 15 How do minerals benifit you? helps the body grow and develop 3 of 15 How much water should you drink a day as a teenager? 6 to 8 glasses a day (litre) 4 of 15 How much water is your body made of? 70% 5 of 15 How does calcium benifit you? Strengthens your bones. 6 of 15 How long does the eatwell guide last for? a day or two 7 of 15 Who came up with the eatwell guide? the government 8 of 15 What age does the eatwelll guide not apply to? under 2's, and people with dietary needs 9 of 15 How often should you treat yourself to something unhealthy? once a week 10 of 15 How many groups are there? 5 11 of 15 What are the 5 sections of the eatwell guide? Dairy, Carbohydrates, protein, Starchy foods, oils and spreads. 12 of 15 How does Vitamin D benefit your body? Keeps bones, teeth and muscles healthy. 13 of 15 How does Vitamin C benefit the body? Helps the immune system fight off disease and helps to heal wounds. 14 of 15 How does Vitamin B benefit the body? Helps keep nerves and blood cells healthy. 15 of 15
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